Dreaming Of Sleep

As we kiss goodbye to the mayhem of Christmas and welcome the New Year afresh (with a little apprehension for what’s in store), there’s no better time to begin prioritising our health,  and catching up on some well deserved missed sleep is just the place to start. With a little guidance from Temple Spa we will have you sleeping 12 solemnly hours in no time.

Having trouble drifting off in the evenings? Try filling the air with the purifying scents, such as Temple Spa’s Quietude Chill out and Sleep well mist. Nodes of lavender, vetiver, patchouli and frankincense will help the mind unwind and destress, clearing your intrusive thoughts, helping you nod off.

Another trick to soothe your senses, whilst aiding your uninterrupted sleep, are the calming tempos and relaxation mixes of Temple Spa’s playlists. The mixture of melodies aim to invite peace, joy and calmness into your life. For best practice try replacing upbeat and fast-paced music while on your commute, during a workout or before a hard task. The effects are transfixing.

If you struggle to clear the static tension of the day’s chores, begin introducing an evening routine to centre your thoughts. Switch off your phone an hour before you go to sleep, as the bright lights will restrict your ability to tune out the day. Journaling is also a recommended tool for rationalising your thoughts and is believed to be most effective when done in the evening. If you are a strong believer of rituals, why not follow Temple Spas Relation Ritual which guides you through movement meditation into a deep slumber.

No one sleep therapy tool will work for all, you must find what works best for you and your sleep needs. We hope you find Temple Spa’s recommended remedies useful and  are dreaming the sweetest dreams in no time.